Interesting article today on the effect poor sleep can have on our bodies:
“Clearly sleep is critical to rebuilding the body and maintaining a functional state, all kinds of damage appear to occur – hinting at what may lead to ill health.
“If we can’t actually replenish and replace new cells, then that’s going to lead to degenerative diseases.”
He said many people may be even more sleep deprived in their daily lives than those in the study – suggesting these changes may be common.
The article is available here.