It’s January, and that means….

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You don’t need a lot of fancy equipment…what you need is to get started! 

…those resolutions that we always make to eat less and exercise more.

But we never seem to keep them.


It’s simple, really. We typically don’t like sudden changes, such as sudden changes to our physical or dietary routine.

So the key with managing change is to start slowly, building from a small start, and tracking our progress.

Surrounding ourselves with supportive people is also critical.

Visit our main site for a series of tips

on how to get started in January.