Our First Key is Exercise. The good news is that exercise does not have to be complicated or expensive for it to be beneficial. Read our article on some simple exercises we can all perform to enjoy great health.
Our Second Key is Nutrition, with a focus on the three food ingredients you should try to minimize, if not avoid.
Our Third Key is Sleep, and who can’t use a little more sleep?
Our Fourth Key is Posture. You’d be surprised how much long-term damage poor posture can cause. More importantly, poor posture can make corrective actions, like exercise or a new pillow, more difficult for us.
The Fifth Key? It’s quite possibly the most important of them all!